How to stay slim at Christmas without effort? Let’s see how to moderate at the table and without sacrifices both at Christmas and during other holidays. How to be successful in our food choices and how to do it easily.

Here’s how you can stay slim in the face of Christmas temptations and every temptation.

HOW TO STAY LEAN WITHOUT EFFORT: THE TRICKS OF DCOMEDIETA

• Remember who you are and how you want to be.

  This is very important when we find ourselves in front of a table laden with every good thing. Being fit and feeling good in your body are worth a thousand times more than a cake or panettone.

• If you want to be thin, you can’t get up from the table full.

  Do not take into account those who tell you that he eats until he pops but is thin. Ninety percent of the population has metabolisms like mine and yours. The point is that being thin involves choices, such as avoiding eating as much as you can by gorging yourself. Now decide which side to take. Do not delay.
  You can’t binge first and then repent by thinking about your diet – it’s a way to be unhappy. You can taste something or a little of everything and limit yourself afterwards, yes. Eating ’til you burst no.

• There is food that deserves to be eaten and food that must be left behind.
  

  For pity, don’t clean other people’s dishes, don’t turn yourself into the scavenger of your family, eating food that you regret if it goes bad or gets thrown away. Buy less, that’s the solution, don’t eat everything or more. And buy better, that is, higher quality food. Less but healthy.