After the decree of 11 March, called #iorestoacasa, many people complain about the consequences that the reduction of outings, work and leisure opportunities entails. How to stay at home if staying at home means giving up many things we were used to?

WHY IT IS IMPORTANT TO TRAIN TO STAY AT HOME

Unfortunately, in my opinion, many have not yet realized that this is not and will not be the only viral emergency we should experience. Globalization, consumerism and the fact that we are 7 billion people on Earth make new emergencies more likely and frequent.

Bill Gates was already talking about it in 2015, when in a speech on Ted Talk he denounced the fact that more than wars countries should worry about pandemics, but that they are not prepared to do so.

Just think about teleworking and distance learning opportunities for students. How many difficulties these simple and feasible things have already brought to millions of Italians today.

The author of the essay Spillover , now forcefully back to attention, David Quammen, wrote about this almost ten years ago.

Therefore, it is unlikely to think that there will be no other emergencies such as those of the Coronavirus in a future that we hope as far away as possible.
Therefore we must learn to organize our lives and protect ourselves in these emergencies.

Days ago, The Lancet magazine highlighted the consequences of the quarantine on citizens’ health , and in particular the increased risk of depression, post-traumatic stress disorders, and greater cardiovascular and metabolic health risks.

In this article, I want to tell you about how to stay fit and healthy at home.
All we can learn to do to avoid putting our health at risk by trying to force the prohibitions and restrictions on life outside the home.