How to speed up the metabolism? And, after you read this article and find that the most effective solutions aren’t fun at all, the other question will be: why the heck do it? The problem with writing on the internet is that inevitably you have to simplify. At the end of the article I will show you some in-depth articles, but I anticipate that the serious solutions are always the same.
Let’s start from the beginning. When people are looking for ways to speed up their metabolism they don’t do this research because they want, for example, to improve their health (metabolism and immune system go hand in hand), but because they want to lose weight. If they have a higher metabolism, the consequence will be to eat everything and lose weight anyway, or not? 

Not exactly. If you think like this you are already on the wrong foot.
Speeding up the metabolism is not something you get overnight: in this article, for example, I will explain, by analyzing some studies, how long it takes to increase the total metabolism,that is, to ensure that both the basal metabolism and all the thermogenetic activities that lead us to burn calories during the day are optimally re-established. In summary: this does not happen even after a year if we start from a slow metabolism and a long period of calorie restrictions. And I have tried it on my skin and apart from the various starvation studies, I can confirm that to restore neat and burn for each activity as much as a subject with an optimal metabolism, not even a year is enough. So: if you think you can accelerate your metabolism in a few months, and you come (of course) from periods of caloric restrictions greater than or equal to six months, these studies that I linked above will be illuminating. 

Let’s say you want to take some time, and try to speed up your metabolism. Only once you have achieved a higher metabolism, a small cut in calories will be enough to make you lose weight. Goodbye to drastic and strict low-calorie diets: even a ten percent calorie restriction, or at most fifteen percent, will allow you to lose pounds. Eating more overall than when you were on a diet and did not drop by a pound. The point is: given that you don’t get a high metabolism overnight, what 99% of you miss is that to increase your metabolism you have to do two very simple things