Today I am talking about a series of small tricks that can be useful to reduce the waistline, or I will explain how to slim the waistline without a particular diet.

How to slim the waist without a diet

First of all, to have a flatter stomach and slim down the waist, instead of doing the usual abdominal exercises I suggest you do this workout here, much simpler, standing up and without special tools, which is based on micro-movements and contractions continue. I can assure you that it is very effective, it takes you 15 minutes a day and you can do it even while watching TV. Click here to learn about the training.

Secondly, there are both habits and foods that affect the accumulation of abdominal fat.
I’ll show you three.

1. One bad habit that you can easily correct is about food pairing. That is, you must remember that carbohydrates must always be associated with proteins, right from breakfast. For example, if you eat rusks and jam for breakfast, combine it with low-fat yogurt or a little ricotta. If you eat pasta or rice for lunch, season it with vegetables and shrimps, or chunks of chicken or tofu or lean ground meat or egg whites (for a light carbonara that you can make with cooked ham and egg whites or egg whites, toasted fennel seeds and zucchini ) or sautéed tofu cubes.
   If you eat bread or potatoes for dinner, combine it with a fillet of meat or fish or make a mixed salad with added legumes.
2. Another second bad habit that you can undoubtedly control with a little patience is eating voraciously. Try chewing slower and taking smaller bites, it really helps if you have a belly.
3. Third bad habit is to keep consuming foods that cause you intestinal bloating.
   For example, if eating whole wheat swells your belly, it means that whole wheat is not for you.
   There are those who need more fiber and those who need less fiber, some to eat more fat and some less.
   Cultivate subjectivity, listen to your body.

Then let’s see some tricks that come from both integration and cosmetics and that, if you follow the advice I have listed above, they will certainly work.

The first is to take L-Glutamine, a type of amino acid that according to studies reduces abdominal fat and increases insulin sensitivity. The studies were done on overweight and sedentary subjects, not even young, who took 6 grams of glutamine per day. All of them saw a reduction in fat around the waist. It has no contraindications but always consult your doctor before trying any supplement, it is mandatory.
Just take a generous teaspoon of this: Food Supplement Powder – 5 g of pure L-glutamine per serving.

The other trick is to apply a cream around the abdomen at night which, through thermogenesis, that is developing heat, attacks the fat under the skin. I recommend this product: Iodase – Deep Impact F Abdomen and Hips Reshaping Cream .