The tricks that I will reveal to you here on how to reduce your belly you will not find them anywhere else, guaranteed.

And do you know why? Because most websites and newspapers will tell you and laugh that you need to eat a healthy diet to slim your stomach and reduce bloating.
Where a healthy diet means a diet rich in whole grains, vegetables, fruit, fermented foods, yogurt.

Well, today I’ll explain how, with these 5 counter-current tips, you can effortlessly reduce abdominal swelling, and I do it based on the advice of some doctors and nutritionists.

HOW TO REDUCE THE BELLY IN 5 STEPS

1.  Avoid whole grain products. The fibers of whole grains and legumes can limit the absorption of nutrients and have estrogenic properties, as well as favoring intestinal fermentation.
   The antinutrients of legumes, even if largely reduced by soaking them and cooking them, reduce the absorption of micronutrients, reduce the functionality of the thyroid gland, with the result of worsening metabolism and digestion (see Ray Peat , physiologist). A study some time ago found an association between the consumption of high-fiber foods and the risk of diverticulitis. 

   The couple of physicists and naturopaths Lewis wrote an interesting article here in English on the damage of an excess of fiber in the diet, recommending that you eat the right amount and limit yourself to fruit and vegetables.

   Added to this is the discovery that many of whole grains, seeds and legumes are foods with particular sugar chains, called fodmaps .

   If you already have problems with abdominal bloating and a tendency to accumulate weight on the stomach, try to do an experiment, avoiding legumes and whole foods. Instead, choose white rice, potatoes, some traditional pasta, perhaps toasted white bread, and cook with only double zero flour to reduce these intestinal symptoms.
   If you are afraid of refined foods, simply eat less, preferring basmati rice, cornmeal, tubers.