How to regulate the intestines and why is going to the body every day so important for our health?
In recent years, many scientific studies have focused on the role of intestinal bacteria in the immune system and metabolism. Healthy bacterial flora has been shown to promote weight loss and improve mood and energy throughout the day, notably reducing visceral fat mass but also the risk of infections such as candida or H. Pylori. People who have more good bacteria tend to store less body fat and burn more calories. Many of us, also due to a busy life as well as a wrong diet, have the problem of not being regular in the bathroom.

Because regulating the gut is important for having a healthy weight

People who have a good metabolism and good immune defenses tend to empty themselves completely at least once a day, often twice. But most people with weight problems are not regular. He may have constipation phenomena alternating with the opposite problem, or be constipated or, on the contrary, have frequent but watery and not very consistent manure.

The result is that you have the impression that you have not emptied completely.

This problem is not only not to be underestimated, but it is of primary importance.

If the colon does not empty completely, in fact, what we should eliminate at the level of waste remains there, sticking to the walls of the colon. In the long run, an inflammatory state occurs, which is usually also noticeable in the skin. For example, the skin is dull and impure. And at the energy level.
We feel fatigued, devoid of desire to do.

Syndromes such as irritable bowel and other intestinal inflammation are also associated with an increased risk of metabolic syndrome . In the long run, cholesterol and triglycerides increase, the waistline widens, there is a tendency to crave caloric, often unhealthy foods.

It is also difficult to find a solution that works for everyone.
In fact, our bacterial flora is unique.
Not only do we have different numbers between good and bad bacteria.
Many of us have very little bacterial variety, so much so that a drastic solution, which has been talked about a lot on a scientific level in recent years, is the so-called fecal transplant.
In this article we see a possible solution to regulate the intestines and lose weight immediately.