And let’s move on to the big questions, the ones you write on google waiting to find answers that will help you in your resolutions: weight loss, health, well-being. How to reactivate the metabolism? Here, what seems a plausible question, hides a small, infinitesimal pitfall: how to reactivate the metabolism is a wrong question. And if it’s a wrong question, and you also find sites or articles that say your metabolism has stopped, you need to restart it, like a ramshackle machine, well, even those answers are wrong, and they fit. taking for a ride. If your metabolism stopped, you would be dead.In fact, metabolism is the set of all those reactions that make a living organism such. Our metabolism also always tends to adapt to how much we eat, what we eat, and regulates all our activities based on how much fuel we give it, and what type of fuel. But it never stops, okay? Not even when we sleep, or when we have the impression that the metabolism is slow.
And now we come to the question, posed in more pertinent terms. Not how to reactivate the metabolism, but how to speed up the metabolism?
A lot of people believe they have a slow metabolism because they get fat or don’t lose weight the way they would like.
This is also a simplification. If the metabolism fits our lifestyle (including nutrition), that’s what we need to change if we want to burn more. So the metabolism is not only not a machine with some magic buttons to activate to increase it, but its purpose is to keep us in balance, even in weight. Why in balance? Because balance is health.

Clearly, many things the body does to keep us in balance sucks us. Overweight is one of them.
Mother nature wants us alive. As Dr. Schwarzbein said in her latest conference on metabolic damage , people consider high cholesterol, hypertension, extra pounds, high blood sugar, as signs of malaise. Worrying signs. And of course they are right.
But hypocholesterolemia, hypotension, hypoglycemia are even more worrying signs. Mother nature not only wants us alive, but she wants us to prosper. Prosperity means: laziness, and a little more ciccina. We are not made to move, we are made to prefer shortcuts, comforts, laziness