How to make a smoothie for weight loss

How to make a smoothie for weight loss

How to make a weight loss smoothie? On the Incredible Smoothies website , Tracy, a blogger who became famous for her slimming smoothie and centrifuge recipes, explains how to make a green smoothie to lose weight following some basic rules , which will allow us to obtain a non-heavy meal replacement (not exceeding 300 calories) to replace lunch or dinner. At that point, just eat normally at the other two meals to lose weight or stay fit. And here is what you recommend for a slimming green smoothie

HOW TO MAKE A GREEN SMOOTHIE FOR SLIMMING
A green smoothie is called a smoothie made with one or two vegetables. Often the taste is not “salty” or bitter anyway, but a smoothie similar to a fruit smoothie comes if we know how to do it. Tracy’s advice allows us to have a smoothie to lose weight with a pleasant taste and light in calories. Here they are.
1) Choose the right vegetable for your slimming green smoothie:  the vegetables must be organic, and may not be raw, but also previously steamed, especially if we choose vegetables such as cabbage and green cabbage or beets. The best choices are: spinach, some parsley (leaves only), cucumbers, rocket, watercress, celery, carrots, beets

2) Choose a liquid base of water, coconut water or plant milk: rice milk and coconut water are the best choices for a green smoothie. Alternatively: oat milk, unsweetened almond milk, coconut drink, skim milk. About 150 ml are enough.
3) And a fatty food:  a quarter of an avocado, a tablespoon of chia or flax seeds, are Tracy’s suggestions. To make your slimming green smoothie digestible, it is very important not to skip this point. I recommend two tablespoons of coconut milk (20 g).
4) Which fruit to choose?Tracy says she has no fear of sugary fruit, which allows us to have a smoothie enriched with natural fruit sugars. I can’t agree more. Choices to prefer: a ripe banana, mango and papaya, ripe strawberries, melon, watermelon, pears, pineapple. Alternatively: 4-5 dates previously soaked in water.

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