How to lose your belly? Lose weight and improve your health in one move, especially losing abdominal fat: it is the dream of many people, especially women who tend to gain weight right there, on the belly, but when they lose weight, the fat located on the abdomen does not go away easily . This situation worsens with time, and already after 35/40 years it becomes critical. But what exactly happens?
It could be testosterone, baby. If testosterone in women has minimal levels, many women suffer without knowing it from low testosterone : a condition that is difficult to ascertain for the doctor, but easily diagnosed through a blood test (total testosterone test).

Testosterone, as everyone knows, is a steroid hormone of the androgen group , therefore a male hormone: women generally have seven times less testosterone than men, and daily production is twenty times greater in men than in women. According to Temi Maraglia, author of the book ” The Secret Hormone “ , a normal testosterone level in women prevents the accumulation of body fat , improves and maintains lean mass, prevents stress and is a preventative of serious diseases. Many of Dr. Maraglia’s patients who tended to accumulate weight, especially on the abdomen, subjected to blood tests to evaluate testosterone levels, showed too low levels of this hormone.