Losing weight without stress is often an impossible task.
One of the things that happens to many is having to undergo double stress when you want to lose weight and exercise:  you would like to have a simple meal plan and some advice to keep yourself in shape by contacting a professional, but very often these normal requests are added a extra stress in the form of :
– tight meal planning
– Rocky workouts
– macronutrient brain calculations for each meal
– extra products to buy
– tips like: drink two liters of water more, sleep at this time, go wrong this day, do not mix proteins together, do not combine these foods together, chew well, drink this before going to the gym, drink this after the gym, wake up at five in the morning and go for a run.

Clearly, most people end up feeling alienated and abandon the idea of ​​change.  One thing is a healthy lifestyle, another is to expect that for those who have to lose weight the lifestyle (diet + training) is a second job . When dieting and training take too long and constitute another form of stress, my advice is:  change your approach.
It’s not a job to change your lifestyle. The health benefits need to be felt right away and outweigh the limitations you will face. On page two I list some tips from experts to lose weight without stress and reconcile a healthy lifestyle with a life with a job, a family, a social life.