Very often I regret not having been able to study and inform myself before having done my first diet: knowing the things I know now, I would not have made a lot of mistakes, the ones that I did and that have ruined me in the years to come . There is something irrefutable to my justification: I was only eleven years old. I gained weight after the age of nine, probably from a hormonal problem that was never exactly diagnosed. I gained at least thirty kilos, and two years later, I lost 25 in twelve months. Alone, or rather, with the help of my mother. To get my fill, I remember eating kilos of spinach, and learning to jump rope between meals. And we could talk about a happy ending if only it ended like this. Unfortunately not. Diets are like cherries, one leads to another.
This is why if you want to lose weight, it is essential to lose weight well.

If I had known what I knew now, I would have gone to a doctor and we would have talked about my health together.
I do not know at what age you started the first diet, I know that today is rapidly decreasing, and therefore as soon as they pass infancy many children are pushed to go on a diet by their parents, or they go their own way.
But let’s say that some of you, overweight or obese, have never dieted in your lifetime, and want to start now.
Even if it is really difficult to extricate yourself in the sea magnum of the internet, which perhaps confuses things more than clarifies them, there are some fundamental things that can really make a difference in your weight loss journey, and help you lose weight well, in health, without letting you recover. the pounds lost.Here is what I would recommend today to those who have to lose a lot of weight and do not know how to do it.