I start this article on how to lose weight by giving you some bad news but it is the truth.

It is not possible to lose weight in the thighs, buttocks or stomach with gymnastics unless you train the muscles.
Low intensity exercises certainly help, aerobics helps, but to destroy the localized flab you need to make an effort and work hard.

In short, one thing is to tone up a little by working legs and buttocks that previously remained seated all day in the office. It is quite another to think that there are exercises to combat cellulite that are based only on small steps and jogging.

To lose weight on the thighs, that is, to fight localized fat and counteract cellulite, you have to go under with squats, deadlifts and lunges.

HOW TO LOSE YOUR THIGHS

Do at least three sets of fifteen repetitions per exercise, alternating the speed until you sweat a lot and giving yourself a ten-second break between one set and another. One day squat, one day deadlift, combining two or three other warm-up or strengthening exercises with each main exercise.

For example: if we decide that the main exercise is the squat, we can then do the floor bridge or hip trust for the glutes and then the lunges. If we decide to do deadlifts, we can combine reverse lunges and quadrupedal exercises with this exercise.

In short, only aerobic training can be useful for losing weight if it exceeds at least 40 minutes, but to try to break down excess fat you really need to throw away the soul and do anaerobic work. 

The results aren’t great and the muscle will swell in the early days, giving you a weighted look.

I have muscular thighs and toned buttocks because these parts respond very well to training, while for the abdominals I have to sweat for months and always do constant and very tiring work.

So on the one hand there is also the predisposition to succeed in some workouts and develop or lose more weight, also due to how much fat we tend to accumulate right there and to the type of muscle fibers and stresses.

Now let’s see some examples of training for beginners. To these examples we can associate the diet to lose weight on the thighs. 

• HOW TO LOSE THIGHS
  TRAINING THIGHS AND BUTTOCKS

• 15 minute workout with Traci Anderson anklets.
• Lose weight with the kettlebell workout in 15 minutes.
• Sarahs Day, buttocks and legs training, anti-cellulite, slimming.

Unfortunately the truth is this: obviously it is always better to do something than do nothing, the results in terms of tone will be evident immediately, in terms of weight loss after at least two months, even three. And a lot, a lot of effort.