If you have tried them all so far without being able to lose weight, this article on how to lose weight in 5 minutes may surprise you.
And implementing these tips could improve your life right away.

HOW TO LOSE WEIGHT IN 5 MINUTES?

1. Throw the scales.
   I know, you didn’t expect it.
   Body weight is not a good figure to take into account if you want to lose weight. Body fat is, and it is not lost in a few days or weeks. It takes months, of proper nutrition, mild calorie deficit and muscle work.
   Relying on the scale is not only a waste of time, but an unnecessary stress that causes you to be overweight and worsens your relationship with food. Clothes or the meter are already more human and less anxiety-inducing parameters.
   Remember: you can lose weight right away by reducing sources of stress. 
2. Change the bulbs in the bedroom .
   Bedroom light bulbs should have warm, never cold colors. This interferes with sleep, worsening its quality, and this interferes with the metabolism. Warm lights in the evening, remember that.
3. Clean up the pantry.
   Remove sugar, baked goods, and any items from the fridge that have lecithins, preservatives, added sugars, or sweeteners of some kind. Go down to the greengrocer and instead buy seasonal fruit and vegetables, legumes, fresh eggs, whole grains: a nice rich spesone that will be the basis of your weekly diet, to which you can add a little cheese or milk and a little meat or fish.
   Nothing industrial or worked.