How to lose weight if you have to stay at home?

Staying at home can offer significant advantages to those who want to lose weight, but also some disadvantages.
As I wrote in the article on working from home , people who are not used to being at home tend to eat more and move less. Few then know how to organize themselves at home with physical activity.

In this article we see how to lose weight if you have to stay at home both under a diet plan, with simple and practical advice, and to move more.
In short, we make the home a positive and useful place for our stress-free weight loss path.

HOW TO LOSE WEIGHT IF YOU MUST STAY AT HOME

High-fiber breakfast

We can opt for a breakfast rich in fiber, avoiding nibbling between breakfast and lunch and indulging in the limit of raw vegetables to taste and an herbal tea sweetened with stevia.

For breakfast we can take a cup of skim or soy milk with 40 grams of All Bran cereal or oat flakes or 30 grams of muesli or 4 Wasa slices + 100 grams of chopped fruit including apple, pear, kiwi, strawberries. We can add some stevia and cinnamon. Instead of milk: 150 grams of white skimmed Greek yogurt or 200 grams of soy yogurt.
We can customize our breakfast with a teaspoon of grated coconut or almond granola for a total of 350 calories.

Green light to herbal teas especially in the first part of the day: in the article on how to lose weight with tea and herbal teas there are very delicious zero calorie options. Finally, staying at home allows us to prepare desserts with few calories: in the free pdf guide by Dcomedieta you will find cakes, muffins and spoon desserts that can replace this breakfast.