You are lazy or lazy but would like to lose weight. After work you don’t get off the sofa, you cook little and badly and at the thought of having to rack your brains to lose weight you would like to go to bed and hibernate for 150 years to avoid having to eat.

In short, you are a bit of a panda but you would like to know how to lose weight if you are lazy and without making blunders, waste time in abstruse calculations, divide food into portions and go to shops to look for quinoa.

But here Dcomedieta comes to meet you and gives you infallible suggestions.

So for the summer you will be a fashion figure, even if you don’t give a damn about the costume fitting because you will be vacationing in bed, taking part in the TV series marathon. Don’t worry. We can do it anyway!

The important thing is that you follow all the rules. Choose: either you do all of them or you do nothing and continue like this.

HOW TO LOSE WEIGHT IF YOU ARE SO Lazy TO SKIP LINES WHILE READING

I only tell you 6 things to do every day. They are logical, they make you cut calories and you will lose a few pounds without realizing it.

1. Have breakfast like this.

   Drink your choice of tea or coffee with sweetener, a low-fat yogurt or a glass of skim milk, a fruit of your choice between blueberries / currants / half a grapefruit / a kiwi + 4 sugar-free wholemeal biscuits.

2. CHOOSE A LARGE GLASS (300 ML).

   FILL IT WITH WATER WITH A FEW DROPS OF LEMON AND DRINK ONE BEFORE MEALS, ONE IN THE MIDDLE OF THE DAY AND ONE IN THE AFTERNOON. Yes, three in total.

3. Have a bowl of salad before lunch and dinner.

   Buy salads in a bag for you’re too lazy to clean it up. The important thing is that it is only green salad: no corn, no olives, nothing.
   You can season it with a teaspoon of oil and vinegar as much as you want.

4. Use stevia or other zero-calorie sweetener instead of sugar.

5. Eat a fruit, cucumber, or carrot for a snack. 
   Aside from banana, any fruit is fine.

6. Do not eat more than 60g of bread, pasta or rice per day.

   The pasta must be cooked al dente. Wholemeal bread.
   For the rest you can eat normally, regulated as you know how to do.
   Happy?