A vegetable and fruit smoothie that contains all the best of “green” and is perfect if we want to lose weight in health.
It works like a natural homemade fruit and vegetable supplement because with vitamins and minerals it helps metabolism and immune defenses.

It also hydrates us without pushing us to drink tons of water and allows us to reach the need for micronutrients if we combine it with two portions of vegetables between lunch and dinner and 150 grams of fruit during the day, for example in the middle of the morning.

It alone equates to three servings of vegetables and more than one of fruit! 
It is a great help against high cholesterol and high triglycerides.

Here are the benefits of this vegetable and fruit smoothie for healthy weight loss.

• It reduces water retention by remineralizing the body
• Can be used as a meal replacement (see below)
• It can be prepared in advance
• Ideal if we don’t eat enough fruits and vegetables in our diet
• It can be used as a natural supplement of minerals and vitamins
• Satisfies you for a long time

INGREDIENTS OF VEGETABLE AND FRUIT SMOOTHIE TO LOSE HEALTHY.

• Half a stick of celery cut into pieces
• 100 grams of raw fennel
• A cucumber in pieces of 150 grams, without seeds
• 50 grams of raw carrots
• A handful of raw spinach or alternatively songino or valerianella (60 grams)
• A handful of parsley leaves (remove the stems) or fresh mint (20 grams)
• The juice of an orange
• 100 grams of pineapple, mango, papaya, strawberries, cherries, peach or kiwi or 150 grams of melon Kcal: 145