Researchers call it ” the cold microbiota” .
It would be the intestinal flora, which varies in bacteria depending on whether we feel cold or not, to form a special microbiota when we are exposed to low temperatures. And this change would allow you to lose weight easily thanks to the cold.

This “cold” microbiota, in fact, would be linked to a fat burning action and an improvement in insulin sensitivity, with the result of making you lose weight

The body would try to burn more calories, and to do this it would improve the action of the microbiota.
In parallel, exposure to cold allows the body to produce more brown / beige fat, reducing the body fat we call flab, as a result of increased thermogenesis. And allowing us to lose weight easily.
Let’s see what it means in practice.

Because you lose weight thanks to the cold

A group of researchers found that mice that were exposed to lower temperatures underwent a kind of “cold adaptation” that allowed them to lose weight.

The effects of this adaptation were as follows.

• A more resistant and varied bacterial flora to allow the body to better assimilate nutrients.
• Greater thermogenesis, i.e. the body’s ability to burn more calories to produce heat.
• Increase in brown fat which equates to an increase in metabolism.
  But these findings were later found in humans as well. 

  What was not known today was that the cold could change our bacterial flora.
  While it was already clear that when we feel colder, the body tries to produce more heat, that is, to convert what we eat to produce energy in the form of heat.

  In short: our body tries to warm us up. This thermogenesis allows us to burn more calories by stimulating the activity of brown fat.
  But how to obtain a bacterial flora that transforms our metabolism thanks to the cold?
  How can we simply use the cold to lose weight easily?
  Here’s how to do it in 5 moves that we can take advantage of especially in winter.

• How to lose weight thanks to the cold in 6 steps

• Complete feeding of carbohydrates, especially fruit, honey, wholemeal products.

  These three categories of food allow us to inform the microbiota that we have energy to convert into heat.
  An oatmeal porridge in the morning or milk and whole grains.
  Fruit as a snack. A teaspoon of honey in yogurt.

• Thermogenic fats, such as coconut oil or TCM oil.

  We can also use coconut oil in cooking, while oil that contains concentrated medium-chain triglycerides is used raw, for example a teaspoon in a vegetable soup or on legumes. These oils nourish the bacterial flora and
  promote this metabolic energy expenditure.

• Use of spicy foods.

  In winter chilli and spicy paprika, thanks to capsaicin, stimulate brown fat.

• Avoid places that are too hot or cover yourself too much.

  We try not to die of cold but to gradually accustom the body to adapt to the cold. If we put on two sweaters at home or have the ball thermostat, the body will no longer burn calories to keep it at its base temperature.

• 15 seconds of cold shower at the end of our hot bath or hot shower.

  The last burst of water must be cold. This also allows us to tone up and keep the skin firm.

• Promote the exchange of air.

  It is very important to avoid staying in places where air does not recirculate, opening the windows from time to time.