Not only the calories, but also the foods we choose to put on the table help us lose weight more easily. If you want to know how to lose more weight thanks to the diet you have chosen, well, you will be pleased to know that there is a food with which you can replace bread to lose kilos more easily.
In fact, a new study has found that by replacing white bread and other baked goods made with white flour with another type of food based on another flour, an extra kilo of body weight is lost, of which half of body fat.
But what kind of flour are we talking about?

HOW TO LOSE MORE WEIGHT EASILY THANKS TO A FOOD

The flour in question is wholemeal rye. According to researchers from Chalmers University of Technology , in fact, if you replace white or whole wheat flour with whole rye flour, the type of fiber in the rye enhances weight loss. Moreover, thanks to the type of soluble fiber, rye reduces blood sugar and bad cholesterol.
Also, as with all fiber, it reduces the assimilation of calories.

It would be enough to replace rye with normal wheat flour, for example if in our diet there are white bread, rusks, biscuits or other products based on normal flour.
Similarly, we can use grain rye as a cereal instead of traditional rice and pasta.
How?

WHERE TO FIND THE PRODUCTS BASED ON WHOLEMEAL RYE FLOUR OR HOW TO MAKE THEM AT HOME

We can buy wholemeal rye bread instead of regular wheat or durum wheat bread.
And we can also make it at home by following this easy recipe that uses rye flour. 

Or, again, we can buy the Wasa slices, present in all supermarkets, instead of the rusks present in our diet plan. With Wasa slices we can also make wasamisu, a quick tiramisu for our breakfast of which you can find the recipe here .

Wholemeal rye flour can replace that of whole wheat in recipes that provide it.
Especially in the sweet ones. We can make pies with rye flour, or these raisin biscuits. 
Finally, we can replace the durum wheat pasta with a pasta that has one hundred percent rye grain.

For example, on Amazon you can find the rye fusilli from the Moro pasta factory.
MORO Fusilli di Rye 100% – 350 g
Alternatively, in organic shops, you can find rye pasta made by the brand “The window on the sky”.

If we want to understand how to lose weight more easily, ultimately, also reviewing the type of food we bring to the table is an extra help. And rye can be an important ally for not only weight loss but body fat loss.