How to lose 5 kg in a week?
Is such extreme weight loss really possible? I have written several articles on this, but none are advisable in terms of safety.

• In the first case , a Hispanic-Swedish medical experiment led a group of men to lose 4-5 kilos of fat mass in just 4 days. A reporter tried to do it again, ending up in the hospital.
• In the second case, we are talking about modified assisted fasting, an unsafe practice for losing weight quickly.
• Or again, in an article I explained how the weekly Men’s Fitness recommended losing 5 kg in less than a week with training and supplements.
• Finally, drinks like this promise to lose 5kg in just two days.

But it was a doctor who invented and popularized a simple method to lose 5 kg in a week.
This is Dr. Lewis, inventor of the ” 5 Bites Diet ” who would be able to lose 5 kg in a week in practice by greatly reducing the portions. This is in response to those who tell me on facebook that there are no doctors who propose to lose weight quickly.

Not only is Dr. Lewis a medical doctor, but his medical degree is his second degree. The first in biochemistry.
And he runs the diet department at Providence St. Joseph Medical Center.
His plan is simple and he justifies it so.
People don’t know how to control their portions. At this point, before putting them on a diet, it is necessary to do a semi-fast without depriving them of the foods they want. Subsequently, he goes on a diet. And what happens? They follow her because they realize they can eat more and sate less.

But let’s go ahead and see the diet, which Dr. Lewis recommends for the first week only