As you understand from the title, this diet, indeed, these tips for losing weight quickly, provided by the Men’s Journal magazine , represent a drastic method of weight loss.

According to the author, personal trainer and coach Anthony J. Yeung , you can lose a size in no time, without hoping that this size or more is all actual pounds. Let’s see what it means below.

How can you really lose 1 kg per day and 5 kg in 5 days?

After following these tips for 5 days, your best bet is to follow a 2 to 4 week plan to consolidate your results. So what’s the difference compared to doing a diet directly? The difference is only one: with the method described by the coach the results are immediate.

So the method is designed for those who want to see themselves better immediately.

It must also be said that the time, in this case five days, is too short a period for a reduction in metabolism to occur.

But will you regain the lost weight?
If you do not follow the next phase in all probability yes , even if for five days of sacrifice I do not think you can cry out in scandal if you regain half of the weight lost. It all depends on your goal.

On the other hand, if you just want to look slimmer for a special event, then it only makes sense to do the 5 days. If you are looking for the last minute remedy but do not want to regain the weight, you must follow the stabilization weeks for a minimum of 2.

In addition, the proposed physical activity reduces the chances that the weight lost is all water: as a Northern European research on a 4-day lightning diet had established , if I associate intense physical activity with a low-calorie diet for a few days I cannot stress. metabolism too much (they are in restriction for a few days) nor lose lean mass (I solicit it with exercises) but even burn some fat.

Strange to believe but also scientifically proven.
Let’s see now how to lose 1 kg per day and 5 kg in 5 days.