How to maintain weight during the holiday season?  The holiday period does not always concern only and exclusively the days of Christmas and New Year. In fact, as early as early December, invitations to aperitifs, dinners and work parties are flooding, not to mention the pre-Christmas holidays, in which most Italians participate, between 8 December and 15. And so, between a slice of panettone and an aperitif to exchange greetings between friends and colleagues, everyone arrives before the eve with the Magone, with the idea of ​​being able to binge and thus ruin their weight. But how to keep the weight off without ruining the holidays? We asked Dr. Maria Papavasileiou, nutritionist and dietician with an office in Milan, expert in vegan nutrition, considered the most famous nutritionist on the web, thanks to a page, that of Personalized Diet , in which the doctor is followed by over 700 thousand people. A great success with the public, who follows the free advice that Dr. Papavasileiou provides every day on the subject of healthy eating and well-being. Exclusively for Dcomedieta, let’s follow her advice to keep the weight without ruining our holidays, on page two!