How to keep fit?

bingeating In an article that appeared in the Huffington Post , nutrition and diet expert Jenn Hand explained how to keep fit , which is the secret to staying slim forever: she revealed that she had done all the diets , that she had tried to cut sugars and carbohydrates with the ketogenic diet, having tried all protein diets, having said goodbye to refined and industrial foods, having tried an infinite number of detox diets, but without being able to not regain the lost weight. A few months , at most a year or two, and the kilos all returned, often with interest. She explained a behavior that I believe characterizes most people who want to lose weight:at the beginning you lose weight, you are happy and after having lived the nightmare of having to lose weight, you live the nightmare of not regaining weight. But the weight comes back: just a failure, a very human mistake, a period not. The weight always comes back. Plus, most weight loss programs don’t explain how to stay in your healthy weight forever, and often don’t even offer a good maintenance diet .
Jenn thus hypothesized that the metabolism can be regulated by itself , something that I often think too (and about which I am trying to inform myself better: I will soon deal with it in this blog) and that there is a healthy weight for us to which the body naturally tries to strain

She thus explains thatone way to keep fit is to find this point of balance : then listen to our body, eat when we are hungry, stop when we are full, choose the foods we really want without conditioning. The body tends to lose weight naturally if it feels assisted and nourished and not exploited, stressed, driven to weight loss, which takes on all the connotations of a punishment.
This is how in ancient times people managed to be normal weight : without diets, without particular dietary restrictions, with a body that at certain times of the year maybe gained a couple of kilos and then lost them.
If, on the other hand, we live obsessed with weight loss, we convey our body, which takes weight loss as an enemy, as something that is causing us stress and conflict. In short: we should stop thinking about it. It is obviously extremely difficult, but for a few years I have succeeded and now I am trying again: I remained thin due to an extreme effort of will, of course, but there were years in which I had said enough to the obsession with weight and scales, and in six months, I had lost 4 kilos without dieting. I ate much more, and the more I ate the more I tended to lose weight : in order to avoid disappearing (sometimes I weighed myself, once every three or four months at the insistence of my partner or my mother), I began to eat much too much, especially on weekends . For years, I didn’t have the hassle of losing weight anymore, and I had come to be naturally skinny. Then I got into the habit of weighing myself again, and although I ate less to maintain myself, it took almost nothing to make me regain weight. For some time now I have again broken this stressful routine of the scale. It’s not easy, but with a little common sense and a healthy diet, it’s possible to stay slim forever without going crazy .