Many people ask me for some fitness info, and how to combine the need to have a beautiful and fit body with a lack of time. For years, going to the gym, and reading articles and books of various kinds in both English and Italian, I try to find solutions. Sometimes, behind websites full of articles and useful information, a person who simply wants to understand how to train can find anything but what they are looking for.

And women, in particular, are the ones who struggle the most to find an answer: this obviously cuts off their legs.
If it is so difficult: 1) find personal trainers prepared in the gyms near the house, 2) find sites that provide programs that do not say free but almost, at least basic, 3) be able to combine your little time with the desire to obtain a nice fit body, it is clear that out of ten people who are convinced to go to the gym in September, eight will abandon it in November.

Furthermore, what women often look for is not a muscular body, but a harmonious and lean body: their model, even if they do not know it, is a bikini model physique, that is, a slim body, not with exaggerated but rightly outlined muscles. , with an emphasis on a flat stomach and fit legs and buttocks. Here, there is an answer to your prayers, and it costs nothing.

Her name is Eranda (in the photo she is) : I tried a couple of exercises as she explains them, and as no personal trainer had ever explained to me, neither in Italy nor abroad. The results have been there, with less waste of time for machines that I thought were absolutely useless. Eranda is a busy woman, a manager, who has a stunning bikini model body , who has won competitions and is a personal trainer. Her site is called Fit with Eranda , and is ideal for those who need to combine the desire to be fit with the lack of time. In fact, Eranda trains only two days a week, but in her blog there are also formulas for training once a week. About her Her free ebook about herprovides a basic schedule of two weekly workouts with variations, diet and supplement advice (supplements are obviously optional): a great starting point for those who don’t have clear ideas and want to start with the gym!
You can download it here!