How to get thin without a diet?
A scientist explains how to lose weight without making food choices or weighing every food or spending hours playing sports. But with a method called SBM, or Slim By Design, which we can translate as Magri per project .

The method was devised by scientist Brian Wansink , who runs a laboratory at Cornwell University, the Food and Brand Lab and who has toured all over the United States to find an effective way to get lean without a diet that was within anyone’s reach. .

I will start immediately by telling you that it is a method of conscious nutrition and nutritional education.
So, either you choose to believe it, or you rely on traditional diets.

Let’s try to give this method a chance, Slim by Design .
According to Dr. Wansink, to lose weight right away, we need to act on the environment around us.
That is, it is because of the environment in which we live that we become fat.

It’s not even our fault, explains the scientist, despite what dieticians and nutritionists will tend to have us believe.
Our life is not meant to wake us up in the morning and constantly have to worry about what we put in our mouth.
We often make comfortable choices.

The environment relies on this. 99% of the food choices we make are the result of the environment in which we live.
We need an effort on our part to get out of it, and make conscious life choices. All good and right, but how to do it?
I have read Dr. Wansink’s book for you and on the next few pages I will explain how it works.
In reality, even if scientific, it is a very simple method, suitable for all those who want to change their life.