We all want to lose weight in the right places, but is it possible with diet? The answer is no. We have often heard things like “abs are done in the kitchen” or “diet counts for eighty percent” but the truth is that if we want to get slim legs, firm buttocks and a flat stomach we have to go one step further in our strategy. to lose weight. That is to consider not only the diet, but also physical activity.

In this article, therefore, we will see.

• A 15-day natural Mediterranean diet plan to promote 3kg weight loss, deflate quickly and lose excess fluids.
• Natural means that there are no packaged products, only natural foods. Useful to cleanse quickly without giving up carbohydrates, it was developed by the British nutritionist Linda Foster based on the latest research on the Mediterranean diet for weight loss.
• The ideal workout that allows you to both slim and tone. Links of free workouts to do for 40 minutes a day for both beginners and for those who already do some physical activity but are now looking for that extra boost to shape themselves.
• A natural supplement to drain, purify and eliminate fats more easily.
  Clearly for point one and point three it is necessary to first consult with your doctor.