How to get rid of the belly?

Hello, I absolutely need to get my stomach and stomach down . In the last year I have gained about 8 kg and they have all gone there. I am almost 48 years old. Thank you very much, regards Francesca

Health Answers

Hello, try to reduce all cheeses and dairy products, leavened products such as bread, pizza and focaccia and do not take drinks other than natural water. Take brisk walks that will ease your food constraints. Greetings Dr. Rosa Flocco Nutritionist and Neurobiologist

In addition to following the right diet for her, I recommend the use of Bach flowers that will help her during the diet, not to lose weight but to have a proactive mood. You could also associate some infusions to speed up the metabolism which obviously if taken without a healthy and balanced diet has no use.

Hi Francesca, the ideal is to take Moringa oleifera . I invite you to read the numerous studies deposited on Pubmed and the numerous researches conducted in this regard. Moringa allows you to rebalance all metabolisms with a consequent increase in calories consumed and therefore weight loss. Obviously, a correct lifestyle made up of healthy nutrition and movement helps.