How to gain weight with the right foods and tonic

mueslilifoto How to gain weight by paying attention to the right foods and taking a look at the tonic ? Not everyone wants to lose weight: the effects of poor nutrition produce both obesity and people with reverse absorption problems, which cause fatigue, extreme thinness and poor appetite. Too thin children and adolescents are often at the expense of, to compensate for poor nutrition, a fattening diet full of sugars and bad fats is proposed. But in general, all people who want to know how to get fat are offered a diet full of sweets and fats: so, if the goal is to put fat on, what does it matter if what you eat will make you terrible?So here are which foods and natural restorers to aim for if you want to gain weight in a healthy and intelligent way:
Ideas for breakfast: oatmeal or brown rice cream (the latter is obtained by cooking whole or pulverized brown rice in milk whole or soy) with honey, unsweetened muesli (homemade oats, chopped coconut, dehydrated fruit, chopped almonds and walnuts, oilseeds), dehydrated fruit (sugar free) at will, hazelnut butter, walnuts, almonds or peanuts, chocolate or hazelnut and chocolate cream, grape juice with no added sugar, toasted wholemeal bread with traditional butter, coconut butter and sugarless jam, a cup of hot chocolate. as tonic:

royal jelly, propolis and fenugreek (to be taken away from meals)
ideas for snacks: nuts, hazelnuts, pistachios or peanuts at will, sesame and honey bars, chestnuts, bananas, avocados, sugary tropical fruit such as papaya, guava, mango or passion fruit, coconut, dehydrated fruit (without added sugar) covered with dark chocolate, dates, sugar-free concentrated milk, cocoa butter.
to drink: smoothies with bananas, peanuts, coconut milk with added sugar-free almond milk and a little cocoa, or alone with cocoa and a banana, ideal as an energizer; papaya smoothies, whole milk and pieces of dehydrated fruit. beer and wine in moderation.
side dish ideas:potatoes and corn are excellent side dishes, the important thing is to eat them in association with proteins and fats so as not to raise the glycemic index too much.