When we talk about proper nutrition, we are not just talking about the right concentration of carbohydrates, proteins, fats, minerals, fibers and vitamins: in fact, I can decide to take all these supplementary elements from foods that are not considered healthy in a diet , for example frankfurters. chicken and slices, puffed cereals, fruit juices added with sugar, french fries, canned pudding. Of course, it will be difficult to find vitamins and mineral salts, but for those it would be enough for me to add a multivitamin supplement to everything and I would be fine. What would I miss to say that I eat a correct diet? The fact that it is not healthy. Healthy eating is an essential distinction for those who want to eat properly and lose weight. Yes, even lose weight.
In fact, many of the diets that are out there involve foods that are not healthy, and they cause us a progressive poisoning that slows down the metabolism and eliminates the efforts to stay in shape . How? Indicating among the foods to eat foods with additives, preservatives, freeze-dried foods (in the case of replacement meals or protein sachets), light foods, fake flours, defatted but equally sugary foods . I’ll give you a clear example: in the United States there is light peanut butter. Now, peanut butter is theoretically a healthy food. You can find it organic. Do you know what needs to be done? Peanut. Stop. On the market there is the nice creamy one, in the supermarket, I say, with salt and sugar. But it is still acceptable. In general, peanuts still cover about 90% of the product. To be clear, Nutella is half sugar. The genius is American. Light peanut butter because with less fat. However, if you look at the label, we see that the calories remain practically unchanged . Logical. How to make peanut butter just as tasty as traditional peanut butter? By reducing the fat element (peanuts) and adding flavor (sugar and salt). This is how potentially healthy food becomes hell. Now: I don’t know if you’ve ever heard of