When it comes to a balanced diet, many people still believe in old cultural legacies that have been largely superseded by new medical research, but which are struggling to be dismissed by doctors, which is why they erroneously continue to seem current. An example of how to eat healthy and have less problems? Do you think that  saturated fats are unfairly demonized, and very nutritious foods such as cheese or eggs, considered off limits because they would increase cholesterol.While research has established for some years that this is no longer the case, and nutritional guidelines have even changed, too little is said about these changes, and people eat no more than two eggs a week, or limit fat with food. teaspoon or still use substitutes such as margarines. But how to eat healthy, in light of the new research? I already talked about it in this article , but the tips I give you below are more practical, and will really open your eyes.

How to eat healthy? Here are the things you definitely don’t know.
1) Eat more cooked vegetables, not raw: this is the news this week. Cooking vegetables would make their nutrients much more available than eating them raw, for example for the lycopene  of tomatoes, the beta-carotene of carrots. According to the University of Granada, Spain , sautéing vegetables (or sizzling or frying them) in extra virgin olive oil would increase their antioxidant properties. Apart from vitamin C and partly B, finally, other vitamins would be more absorbed if the vegetables are cooked and seasoned, and the partially lost vitamins can instead come from fruit, such as from citrus fruits.
Furthermore, vegetables should not only be cooked, but also well seasoned: with extra virgin olive oil or butter or coconut oil.
2) Eat more eggs: Apart from vitamin C, eggs are a complete and nutritious food if you eat them whole. And they don’t raise cholesterol. The  British Heart Foundation  has established that anyone who eats eggs every day has no risk of raising blood cholesterol. Continued on page two.