Living food as a fault and eliminating foods that make you fat is a typical consequence of those who live with anxiety about weight and diets, and it is wrong.

It is often a deleterious stress, when it would be enough to neutralize the power of foods that make us fat.

Taking advantage of the knowledge on the glycemic index, insulin index, intestinal well-being, hormonal factors and even chronodiet (when to eat what) it is possible to eat something we desire without necessarily gaining weight

The important thing is not to do it all the time, of course. But maybe limit the cheat to a meal or two a week.

One day a pizza dinner, another a breakfast with a cream brioche or a pastry or a Sunday lunch.

How to eat the foods that make you fat in your diet?

• PIZZA.

  Pizza is indigestible for many people. The leavening used in many pizzerias is the fault, so choosing a pizza that has been leavened for a long time or with natural yeasts solves a large part of the problem. But let’s say we want pizza and that’s it. We choose a margherita, a vegetable garden, a pizza with vegetables such as asparagus and radicchio.
  We limit the pickles.
  Even better a white pizza with grilled vegetables, to avoid the combination of tomato and mozzarella which in some subjects bothers. We avoid salmon, fatty cheeses besides mozzarella, cured meats. Ok ricotta, bresaola, shrimp or raw ham.

  Preferable pizza for lunch or dinner not after eight in the evening, simply because it is difficult to digest compared to other carbohydrates, chewing it for a long time