How to cure anxiety and panic naturally?

Hi, I am a 35 year old woman for some time I have been suffering from anxiety and panic attacks. A come suddenly with dizziness, tightening of the muscles, a feeling of tightness and a desire to move quickly or sit down. Symptoms that I can manage, but which are somewhat annoying. Furthermore, I often feel sad, during the day I feel bad in my stomach and I happen to have bad thoughts and fix myself on something that has impressed me in some way. I am wary of psychiatric drugs and I went to a homeopathic pharmacy where they advised me to take the l72 drops plus Ignatia heel for 2 or 3 months. Before starting to take them I would like to know if I can consider them a right remedy. In the meantime, I also started psychotherapy. Thank you in advance

Health Answers

Dear Anonymous, I understand that these disorders have arisen recently and are not chronic so, all the more reason, what I am going to advise you will be particularly useful with a certain immediacy. I advise you to find a Reiki therapist in your area who will practice about ten initial sessions, evaluating the evolution of the situation in the meantime. Reiki is applied through the hands of the therapist (who channels the universal energy not his own) and the very first guaranteed effects are the elimination of stress , anxiety, nervous tension and any painful syndromes with the utmost naturalness and harmony, without any annoying invasiveness. Reiki will immediately promote relaxation and harmony in her and will help to clarify her in order to understand the real and deeper reasons for her discomfort. Of course, this will have to be accompanied by the psychotherapy already rightly undertaken by you even if I would advise you to also carry out medical investigations to exclude various pathologies. If you want to have information about REIKI, you can read my articles and those of colleagues here on natural-cures and if you want to contact me for information, you can do so easily. Hoping to have been of help to her, I send her a hug of Reiki Light.

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Dearest, when people like you who suffer from anxiety come to me, I always ask them to investigate the aspects or events that are not going well in their life or if something particular has happened or if there is a situation of annoyance that has lasted a long time. little too much in one’s life. Even when apparently we do not find an answer, we must seek deep within ourselves the courage to face the truth that is not always pleasant. In fact, anxiety could lead to aspects and / or people that are part of our life and that no longer satisfy us. By understanding and intervening on the problem, changing what is wrong, anxiety and its companions generally disappear. However, there are other organic and mechanical factors to consider that can create the symptoms you describe. Natural remedies work but then again, not knowing the cause I’m not sure if they can help. Usually the Rescue remedy (Bach flowers ) together with other specific “flowers” work well in managing emotions of this type. However, I advise you to have blood tests prescribed to verify that the iron values and those inherent to the liver are normal and that there are no mechanical and postural imbalances (eg cervical ). Therefore, I send you cordial greetings. I remain available for any further information. Cinzia Zedda naturopath-writer

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So, as you can well understand, the choice of a homeopathic remedy cannot be entrusted to the experience of the Pharmacist alone, but must necessarily go through the visit of a Homeopath Specialist, who will be able to advise you in the best possible way. Sincerely, Dr. Loredana Tocalli Surgeon Homeopath Acupuncturist.

Dearest, I seem to understand from your brief description that the crises have arisen recently and are therefore certainly easier to resolve, whatever path you choose. I would advise you to try Bach flowers, I am a flower therapist and in all honesty they have never disappointed me. this current problem was certainly caused by stress, and certainly there is something that does not leave her calm in her daily life. therefore, like my colleagues, I recommend first of all blood tests (routine) just to assess if everything is normal because sometimes a slight lowering of iron is enough to create a destabilizing situation. after which you can decide for a homeopath or flower therapist always through an interview, both the one and the other would not serve the classic “do it yourself”, it would only lead to a prolongation of his anxious state. the interview is used to evaluate the problem, the life he leads, the nutrition, if you decide for a flower therapist, contact me via email. A wish for a quick solution of his current malaise. b. grieco rosa flower therapist, herbalist evening.

Dear, if you have started a psychotherapy process, you will surely have informed the psychotherapist of everything, including the fact that he has decided to treat himself with homeopathy. she has also already started a path of treatment for herself: psychotherapy and remedies. She has therefore already begun her journey. before embarking on other activities and initiatives you talk to the psychotherapist, so as not to put too much meat on the fire and no longer understand what she is helping you. Sure there are different approaches and all useful and worthwhile if performed by professionals, but she has to find her own. at your disposal for any clarification Dr. Elena Fossati Psychiatric Rehabilitation Technician Master in “Health Systems, Traditional and Unconventional Medicine” DanzaMovimentoTerapeuta APID (registration number 51/2003),

of “LO SPAZIO” BY FOSSATI ELENA MARIA

kind reader it is probable that the onset of anxiety is more ancient and now occurs in conjunction with events or periods that all people, women in particular, experience with intense sensitivity. Homeopaths vary according to the period, the hours of the day, the intensity of the anxiety crisis. As for panic attacks, they are generally transient and concern the clear feeling that one is about to die, that the world is about to end, that a calamity is about to arrive, I would therefore hypothesize generalized anxiety or linked to some event of which does not speak. Always good to create relaxation rituals, herbal tea in the evening, a phone call with a loved one, a humorous reading, a good movie, a dance class, or if she is in a couple or mother, evaluate the role she covers and how full and satisfied she feels. Small doses of mallow, pc data, or any relaxing product can be found everywhere, write down on paper the moments when you feel down and what obsessive events or thoughts are related, then talk to the therapist. If you can, make lots of good moments for yourself, paying attention to the little things. She has the courage on her side not to be afraid to fight the monsters we all have. Well done. Dr. AM Giacalone He has on his side the courage not to be afraid to fight against the monsters we all have. Well done. Dr. AM Giacalone He has on his side the courage not to be afraid to fight against the monsters we all have. Well done. Dr. AM Giacalone