How to burn fat? With sport in the morning

exercise fast When is the best time to burn fat and when to do it? Apparently the best time is in the morning, using exercise to lose weight, and according to a 2011 Belgian study, doing it before breakfast. Even if you are not on a diet but continue to eat normally, exercising before breakfast or running for over half an hour on an empty stomach can help you lose weight without a diet.
But if we don’t want to and can’t do it (I would never be able to do physical activity early in the morning on an empty stomach, other people do it very well, it all depends on you) to do gymnastics on an empty stomach , moving in the morning is the best way to lose weight through sport. If we work and don’t want to wake up early all the time, we can go for a run three times a week , one of these on the weekend, for example Sunday morning, for a longer time, and two shorter sessions we can do during the week , for example. on Tuesdays and Thursdays or Wednesdays and Fridays (especially if we work half a day on Fridays), running for half an hour during the week and an hour and a half on Sunday morning

Or who said that we have to go out and run? 4o minutes of stepper twice a week before breakfast and an hour and a half of running on Sundays can be very valid alternatives as long as they are done in the morning as soon as you wake up.
What if, like me, you can’t stay fast?
The reason why gymnastics on an empty stomach would burn more fat according to many experts is the fact that in the morning as soon as you wake up, insulin is at a minimum , as is blood sugar, and the body is unable to burn the sugars it does not have available. , attacks the fat reserves . Great, if you don’t pass out first.
There is a less painless solution: eating something for breakfast that doesn’t raise blood sugar or insulin.
Half a serving of full-fat Greek yogurt with a tablespoon of peanut butter and a sugar-free coffee, or two eggs fried in butter and a coffee or tea, or a sliced avocado with a scrambled egg and a sugar-free coffee or tea, a smoothie of avocado, walnuts or almonds and sugar-free soy milk.These alternatives that combine a good source of fat and a more modest source of protein will allow you to burn fat just like during fasting.