How to burn extra energy without playing sports? Help can come from nutrition.
In fact, even eating allows us to burn calories: certain foods in particular, such as protein foods and those rich in fiber, require a greater caloric effort to be digested. Other carbohydrate-rich foods in association with certain types of fats promote the same effect, as do hot spices.

This ability of food to push the body to burn more energy is called ” diet-induced thermogenesis “. Today, however, a new study reveals that the way you distribute meals throughout the day also allows you to burn extra energy. And overturns the studies that say that having breakfast is not used to lose weight.

HOW TO BURN MORE CALORIES IN ONE MOVE

Researchers from Lübeck University, in Germany, published a study in the Journal of Clinical Endocrinology and Metabolism , in which those who eat a very large breakfast and a light dinner burn twice the calories of those who skip breakfast or eat a poor breakfast. eat more at dinner.

Eating a large breakfast allows you to burn more energy, even more than double, compared to a large dinner. That is, it duplicates the effect of diet-induced thermogenesis I mentioned at the beginning of the article.

The researchers tested the effects of a large breakfast or dinner on a group of sixteen male volunteers. They then evaluated the calories spent with the same daily energy consumption. This means that the men ate the same calories, but in one week they ate a big breakfast and a light dinner, in another the opposite.

And when they had a big breakfast they burned two and a half times more calories.

THE ABUNDANT BREAKFAST DIET TO REDUCE BODY FAT

These results are added to those of the famous doctor Daniela Jakubowicz, author of the Big Breakfast Diet, who in her studies had shown that those who ate a more abundant breakfast and a light dinner had less visceral fat, better blood sugar and lower cholesterol.