How to burn extra calories without drastic cuts?
Starting with the health of your intestinal flora, which plays a key role in weight loss.

The bacterial flora and microorganisms that inhabit our intestine are directly connected to both our immune defenses and our metabolism .

An unbalanced bacterial flora does not allow us to assimilate all the nutrients from food.

BECAUSE A HEALTHY INTESTINE MAKES US BURN MORE CALORIES

We are all led to believe that malnutrition is typical of those who do not eat enough and are therefore underweight, but in reality it has been found that obese people are also undernourished, and that nutritional deficiencies in vitamins and minerals can lead to the accumulation of weight.

Furthermore, a healthy intestine is able to “use” what we eat in food useful for the body and in energy.

Nutrients on the one hand, but above all energy available to allow us the maximum efficiency during the day. Therefore the healthy intestine transforms our food into food to be burned and assimilated to live.

If the intestine is sick, on the other hand, food will not be effectively converted into fuel for the body, but more easily into fat, ie what experts call “energy imbalance” will occur ( here the study) .