How to beat acne?

Hi doctors, I am 25 years old … I have been suffering from acne for 4 years due to microcystic ovary … hormonal dosages within the norm and stress … and I’m tired of taking medicines and finding myself again and again without having solved anything … now I have changed nutrition … I eat low glycemic index cereals, many vegetables , fruit , nuts for omega 6, fish , only white meat , legumes … I drink herbal teas with dandelion and turmeric… I would like to ask you for advice regarding supplements .. I bought omega mix 3,6,9 .. do you think it is good for acne or could it increase sebum? I am also taking zinc picolinate 60 mg per day .. the quantity is it right? could you give me some advice ..? what do you recommend to take to cure and prevent?

Health Answers

supplements are fine with omega 3/6/9 and also zinc (you can also use the trace element in vials) 1 every other day in the morning on a sublingual fast. Is the cycle regular? are you taking the pill? is the intestine in order? do you use specific products for the skin ? Which? as you can see I need more info to be able to answer you.

I remember that the use of supplements should be limited to those circumstances in which it is not possible to follow a varied and correct diet, and there is certainty of the lack of some food substance essential to our body. Indeed, oily fish and salmon, in this regard, are rich in fatty acids of the Omega series, as well as dried fruit and nuts in particular. In his case, acne is essentially due to an excess of male sex hormones released by the microcysts, hormones that cause greater susceptibility to skin lesions and the tendency to excess hair. An appropriate homeopathic treatment, in these cases, is not limited to advice on good nutrition, but aims to improve the framework that underlies your local problem,

Natural remedy with garlic: 2. Take 2-3 cloves of garlic 3. Crush them to make a paste 4. Apply this paste on the affected parts of the skin 5. For sensitive skin, mix the yogurt into the garlic paste before applying Natural remedy with leaves coriander and turmeric powder: Take a handful of washed coriander leaves. Crush them finely. Put the paste on a sieve and press to extract the juice. Add a pinch of turmeric powder. Mix well and apply the mixture on your face every night. Natural remedy with Neem oil: apply every evening on pimples. See your doctor if symptoms persist.

Have you tried Aloe Vera? Aloe Vera, known for centuries as a powerful purifier, has an adjuvant action in inflammatory processes and has been used as a local analgesic for many years. But what many people don’t know is that, taken orally, Aloe Vera can do wonders for the skin. Thanks to the rich content of ANTIOXIDANTS that fight free radicals, it not only helps to keep the skin healthy, but also has several other applications and, one of these, can reduce acne. Aloe Vera is one of the best acne solutions that has ever existed. However, many people don’t know how to take advantage of the plant’s benefits. The main reason is that it is not that easy to make adequate aloe vera juice at home and consume it. Most attempts turn out to be a mixture that is preferable to throw in the trash. Where to get good aloe vera gel then? Send me your email and I’ll give you more information … bye

Good morning, I recommend working on hormonal rebalancing (micropolicistic ovary leads to these acne problems) and in this case use Serenoa Repens definitely combining green tea. I read that you already use dandelion but in herbal tea, so it would be good to use it but in mother tincture 20 drops 3 times a day for a period. In addition to this, it acts from the inside by working on the drainage of the liver (which detoxifies hormones among other things) and on the intestine. Sincerely Ilaria Porta

Hello, from the point of view of Bach flowers, help could come from the Crab Apple Remedy. He could either take it orally or apply it directly on the inflamed parts thanks to a cotton ball. This flower, in fact, exerts a purifying action and is particularly useful in the case of skin diseases in which it is necessary to purify. I’m available for more information.

Good evening, a change in diet together with a treatment aimed at balancing your hormonal system is the right way. For the rest he can parallel to this, use a therapy that acts more directly on his acne. The serenoa is excellent for acne but is a balancer more suitable for boys, for women as phytotherapics camellia sinensis, currant and boswellia are recommended. But then again, the best treatment is direct action on your hormonal picture, then the rest will sort itself out. Sincerely Cinzia Zedda naturopath-reflexologist, maditation instructor, iridologist