Today I reveal to you a small recipe to use in the morning if you are among those who like to wake up and drink coffee first.
It is a cream to be added in the doses of a teaspoon in your hot coffee, which works as a metabolism activator. This is thanks to the numerous benefits it brings to the intestine, hormonal, adrenal and energy levels.
The synergy of the ingredients in this recipe works by stimulating the immune and metabolic system and allows us to start off on the right foot. But be careful: for this to work, this special coffee must be taken in the morning, together with breakfast.

And not in the middle of the day, after lunch or even worse in the evening.
Let’s start with the recipe.

HOW TO ACTIVATE METABOLISM WITH A COFFEE

• You will need:
• 100 grams of coconut oil or ghee (you can find them from the bio) or MCT oil such as C8 MCT Premium Oil .
• two teaspoons of organic cinnamon powder.
• 4 heaped teaspoons of unsweetened cocoa (about 20 grams).
• 4 tablespoons of raw honey (therefore not pasteurized or heated) or Manuka honey .
• just a pinch of salt (optional).

In a bowl, mix all the ingredients with the help of a spoon and starting with oil + honey and then add the two spices and salt. Pour the mixture into a glass container with a tight lid, and keep it in the fridge.
Every morning, take a teaspoon and put it in the bottom of the cup. Pour the hot coffee over it and drink it immediately. It should be drunk with the first coffee of the morning. The doses are for about 14 servings.

THE RECIPE FOR COFFEE AS ​​AN ACTIVATOR OF METABOLISM

Why does this recipe work?
Let’s start with MCT oil , ghee or coconut oil. These types of foods contain medium-chain fats, such as butyric and caprylic ( 1 ). These fatty acids improve lipid metabolism, i.e. they allow us to burn fat better during the day, they are essential for a healthy bacterial flora, promote optimal regularity and help the immune system.
Cinnamon , on the other hand, is hypoglycemic, antioxidant and reduces appetite, avoiding making us overeat for breakfast ( 2 ).
Raw honeyit is very beneficial for both the immune system and the bacterial flora. It has antiseptic, antifungal and antibiotic properties, especially if we use Manuka quality ( 3 ).
Finally, the combination of coffee and bitter cocoa is known in traditional Chinese medicine because it supports the mind, promotes clarity, improves attention and productivity and has a thermogenic effect that is added to that of MCT oil. Additionally, this combination promotes liver detoxification ( 4 , 5 ). The calories for a teaspoon (it must not be level or full) are about 40.
Give up the sugar packet to get many more benefits but with the same calories and you will not regret it.