How not to gain weight from Christmas onwards?
Most people don’t think they can lose weight on Christmas, of course, as two things are expected of the holidays. The first is that you will eat a lot.
The second is that you will eat a lot not just one day, but for some in a row and moreover it will move little, since for many people it is a holiday period from work.

The common denominator between these things is that, in fact, you will eat a lot.

So no one thinks they can lose weight, but it would already be a miracle to stay in weight despite the calorie excess.
And in this article I will explain how not to get fat on Christmas and New Year’s Eve .

Or what are the techniques that we can adopt by taking advantage of the other days to not gain weight and balance the festive libations.

HOW NOT TO GREASE AT CHRISTMAS AND NEW YEAR: THE TECHNIQUES

INTERMITTENT FASTING

We can choose intermittent fasting to stay fit during the holidays.
What does it mean, intermittent fasting? That you basically eat at certain times of the day but don’t eat at others. The period within which we can eat must be much shorter than that of fasting. During the fast, we can take snacks of raw vegetables, tea and herbal teas in moderation, but all other foods are banned.