On average we gain a couple of kilos with the holidays between Christmas and New Year, but there is more: it seems that even the previous days are small traps designed to soften the waist. If in America they started from Thanksgiving, in Italy we think the Immaculate Conception and the various regional traditions to pave the way for the belly flops. How to behave?
I would say you don’t care, but I’m a minor voice, and I know that, on the contrary, most people ask themselves the problem of being able to maintain themselves and how not to gain weight in December and January: the reason is simple, that is, that it is not enough to eat a little bit of everything and live it peacefully. You want conviviality, you want an invitation to which you cannot say no, you want the insistence of the family members, in the end, even if you eat a little of everything you risk eating much too much. So these 11 ways are welcome that explain how not to gain weight in December by playing a minimum of cunning.

HOW NOT TO GET FAT IN DECEMBER IN 11 STEPS!
1) Eat hydrating foods: Eat water-laden foods for the days leading up to the terrible holidays. Vegetable soups, fruits, raw vegetables, varied vegetable dishes that help us keep the body fit and hydrated. Even before a dinner or a dangerous invitation, let’s keep light without going hungry: a cream of pumpkin soup, fruit snacks, diuretic teas before the big event are enough. Continued on