I’m reading Dr. Oz’s Holiday Survival Guide , which is the guide that collects tips on how not to get fat during the holidays ranging from Christmas to Epiphany for us, from Thanksgiving for Americans.
A party survival guide you can find in English on Dr. Oz’s website here , or else by reading this article.

HOW NOT TO GET FAT DURING THE HOLIDAYS? DOCTOR OZ EXPLAINS

How not to gain weight in certain situations that seem to us to be made on purpose to ruin our life or waistline?
Unfortunately, the Christmas holidays are a great stress for many also for food.
The tables of food that arrive after a week in which we scrambled to congratulate everyone, make little gifts and then gifts for friends and relatives and honor work deadlines and family commitments. We arrive at the important days of the holidays with a sense of guilt because, it is useless to go around it too much, we will eat. And how if we will eat.
We have to limit the damage.
And Dr. Oz suggests these tricks to us with Jill Herzig of The Good Life magazine.