The three day diet is one of the most popular lightning diets of recent times. It is a regime that promises an extremely sacrificed but short path. In fact, in 72 hours we will have finished the diet and we will be ready to go back to our old eating habits . But does the three day diet really make you lose weight? Or is it yet another scam diet? And if it really does lose weight, how many pounds can we expect to lose in just 72 hours?

The three day diet can really lead us to lose weight, even if it lasts no more than 72 hours. It may sound insane, but our bodies are able to respond pretty quickly to our changing habits and even just 3 days of extremely restrictive regimen may be more than enough to rock our weight.

According to the promises, and according to what those who have tried the diet tell us, you can lose up to two kilos in just three days, a result that is simply unthinkable with other diets . An important result which, however, only tells a part of the story, the one that takes place in the very short term and that does not take into account the medium and long term effects .

Diets like that of the three days are never recommended by serious professionals, those who make science their guiding light. This is because lightning diets have the power to make us lose weight very quickly, but at the same time they are capable of making us regain the lost pounds with interest in the following weeks.

In fact, our body, after even a few hours of such a restrictive regime, will tend to store everything we ingest after the semi-fasting period , with the results that everyone can imagine.

The only way to lose weight in a healthy and lasting way is to change your eating habits and not be dazzled by lightning diets like the three-day one, which although it can lose 2 kg in just 72 hours, is not a method. effective for those who have a few extra pounds and need to get closer to their ideal weig