How many carbohydrates to eat for weight loss?

This is one of the most controversial issues regarding nutrition.
We assume that an ideal diet for everyone does not exist, but that it is necessary to start from individual needs. However, this also applies to the type of food.

For example, we know that whole grains and legumes, two sources of carbohydrates, are part of a healthy diet. But what if a person couldn’t digest them? Is it fair to say that feeding him is unhealthy if he avoids certain foods?

We therefore address two problems in this article.

• What are carbohydrates and if it is true that they make you fat.
• What kind of carbohydrates to eat for weight loss and then maintain weight.