How long to run to dispose of Nutella, potato chips, fries or beer? On various sites, eye-catching graphics suggest a training average to work off the calories of junk food. In particular , the Polish site Fit Talerz explains how much to run in kilometers to burn the calories of a hamburger, a coke, a jar of Nutella (!), A kebab, some potato chips, some Mc Donald’s chips (small portion) , a beer and a coke. Here is how much to run in kilometers taking into account the abilities of a man of thirty, 1.80 tall, weighing 70 kilos, who runs at a speed of 6.30 / km. This means that, at the same speed, if we weigh more and are less tall, or we are women, we have to increase the estimated kilometers.
Yes, ok, this is the least fun part …
Let’s see the list of foods and their equivalent in kilometers of running.

1) How long does it take to burn a regular cheeseburger? About four kilometers. 
2) How much to burn a packet of San Carlo-style paprika chips?  About ten and a half kilometers.
3) How much to burn a packet of McDonald’s chips? Almost six kilometers.
4) What about a kebab? About twelve kilometers.
5) How long to run for a heineken? Less than three kilometers.
6) How much to dispose of a packet of mini pretzels? About seventeen kilometers.
7) How much to dispose of a jar of Nutella?About sixteen kilometers (from this we understand that pretzels are evil, but even potato chips are no joke and at this point if I have to do the big sin I eat Nutella)
8) How long to run to dispose of a Coca Cola? Just under three kilometers.
9) How much to dispose of three chocolate chip cookies? About two and a half kilometers.
10) What about snickers? Three and a half kilometers!
(photo via Fit Talerz)