How can I lose weight? This is the question that people who have difficulty losing weight ask me most often, often because they lose motivation, get tired of the gym and the healthy diet or diet they are following, let themselves go for a while. ‘of time, only to fall victim to discouragement again. It is only these people that I am addressing with this article: people who want to lose weight but are not very constant, follow a disordered diet and in general have a lot of difficulty in changing habits. If you wonder how can I lose weight? and you think that the problem is diet or activity, but so far nothing has ever worked, perhaps the problem is not external help, but first of all your stubbornness to continue on that path. In short, if you get bored early, perhaps it is right to try to understand first why you get bored. And try to have a constructive attitude, aimed at the result. 

From this point of view it works a lot to buy a garment that we like, in a smaller size than ours: it can also be a costume, or a pretty panty, or finally a tight t-shirt. But research has established that taking a selfie works even better: according to the University of Alicante , in fact, people who create photographic documentation of their progress are much more willing to make the diet last, carry it on and forfeit it away. away new and healthier habits, until you change your life. The aesthetic improvement documented by the photos is very gratifying.
So the before and after photos, made in costume or selfies in front of the mirror, are actually useful and not exhibitionism: but the use of social networks also works, for example, by taking the dishes of the day and posting them on facebook or instagram. In fact, many people have lost weight thanks to the comments of their contacts, and their suggestions. Sometimes the community helps not to feel alone in a path, and encourages to continue it.