Hot yoga for weight loss

It is the secret of some stars, including comedian Chris Pratt, Madonna and Lady Gaga, to lose weight quickly and effectively, although usually the discipline of yoga is not exactly the first physical activity that someone would think of to lose. weight . For heaven’s sake, useful for many things, but not for losing weight: in this regard, I also have here an anecdote of an aunt, who has been practicing yoga for about 35 years. And she is seriously overweight, so much so that her GP would have suggested that she lead a more active life. “But I do yoga three times a week!” She objected. Here, in fact.
We said, yoga (like pilates) is a useful discipline for a lot but not for losing weight. However, there are exceptions, and among these those who want to do yoga to lose weight could try its hot version(no, it’s not something sensual). That’s exactly what it’s called, hot yoga, and bikram yoga is the most common variant (from the name of Bikram Choudury who developed it), but there are others, some even very old: the common point of all is to put to do yoga in humid and heated environments, so as to favor the work of the heart and the oxygenation of the tissues during movement. That’s why it’s hot

Those who practice it swear that in an hour and a half of hot yoga you can do a grueling but also very liberating and more regenerating job.: the hot yoga rooms are heated to 4o degrees, which is the body temperature we reach while exercising. The work consists of 26 yoga positions (asanas) and two breathing exercises, but in order not to exhaust yourself it is essential to drink a lot before and after the session. In Italy there are some schools, they all practice Bikram Yoga and you can find them on the internet.
All nice, you will tell me, but who tells me that you do not end up like in the case of your aunt, sweating in addition but without losing a pound?
Here, the point is this. Why choose hot yoga to lose weight rather than start running on Monday?
Some scholars have thought of giving these answers, given the popularity of hot yoga in America, they found that it made you lose weight by studying a sample of people for four months: the weight loss was modest (scholars believed it made you lose more weight), moderate muscle tone, light increase in muscle mass. In particular, the champion who had never done any other activity showed no loss enough to recommend hot yoga instead of a daily walk. Calorie consumption is also modest: for 90 minutes of exercise, 330 calories are burned for women and 460 for men. Also, hydrating well is essential for doing hot yoga.
Conclusions? Choose to do yoga for something else, not to lose weight. Whether it’s hot or cold, it doesn’t change.