Is it cold in your home? Well, don’t turn on the radiator , and if you have central heating, start undressing. Not only will you not get bronchitis, but you will tend to lose weight. How? Apparently the cold is our great ally in losing weight , because it activates and stimulates brown fat, responsible for inducing thermogenesis in our body: in short, the cold makes us burn more calories in the body’s attempt to return to a temperature. suitable baseline. For this reason, in addition to avoiding covering ourselves too much, we must change our diet based on the climate: one of the problems when you feel colder is the hunger for sugars, precisely because the body seeks energy to return to its basal temperature. We can “put it in check” thanks to fats and proteins, instead of getting hungry for chocolates and snacks if we are cold. For example, munching some olives after having lightened our heavy sweater, eating an egg or a slice of cheese, or sipping hot milk, cow or vegetable, without sugar or honey, or eating hazelnuts, a spoonful of peanut butter on some slices of apple, a piece of extra dark chocolate. But there’s more : feeling cold would help usburn up to 300 more calories without doing anything , simply thanks to a hormone known as irisin , which converts white fat into brown fat, replicating the effects of diet and exercise, i.e. pushing the body to lose weight. For this reason, if it is cold and we want to lose weight, we avoid wrapping up and filling ourselves with sweets. We go out for a walk, stay light at home, or just turn off the thermostat. These tricks that take advantage of the cold will benefit the line.