Hormones for weight loss, Dr. Oz talks about it!

hormonal diet Dr. Oz is in danger of falling back on, using his TV show to debate controversial topics about diet and nutrition, but that grab a lot of people. In the last episode of his famous show, in fact, the famous and fascinating doctor talks about hormones for weight loss, interviewing a naturopath, Dr. Turner , author of the book “The supercharged hormone diet” , a book released three years ago, but now re-proposed in an updated version, where it explains how you can lose weight, speed up your metabolism and feel younger and more attractive simply by taking into account the power of hormones in your everyday diet. According to the author, hormones can make you lose weight:it is the hormonal profile of a person that characterizes the sense of appetite and satiety , to tell them how much and where to gain weight. By correcting this hormonal profile, optimizing it in some way, it is possible to lose weight very easily. Will it be true, will it be false? One of the most famous hormonal diets was a diet born in the 1950s , that of the hormone HCG, the hormone that pregnant women produce. Others are led by nutritionists who say they know how to identify a specific hormonal profile in people. However, so far the results have been mixed. And what about how many you take hormones for weight loss or thyroid medications like Eutirox, running the risk of seriously damaging your metabolism?In short, if it is true and undoubted that hormones come into play in the process of gaining weight and losing weight , so far all dietary manipulations to improve a person’s hormonal profile have proved unreliable and dangerous . But let’s get back to our naturopath! Do you rightly want a naturopath to be an authoritative voice in this sea of people writing diet books and prescribing diets? She has even written three.
We already know that cortisol, the stress hormone, causes you to be overweight and get your metabolism high. Unfortunately, people can’t be told not to get stressed out. In order not to be mistaken, the naturopath then theorizes a series of tricks to lose weight:

– Take lots of supplements. Readers of the book speak of an expense of around $ 250. About 200 euros.
– Eat more often, at least four main meals.
– Get more sleep.
– Eat potatoes or whole grains for dinner instead of lunch or in the morning
– Eat more noble (animal) proteins and blueberries
– Avoid coffee, alcohol, refined foods.
Here, many of the things described in this book are found in many other diet books . But if the book still inspires you, you can find it here: The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism & Feel Younger Longer