High blood sugar, the worst foods

cybinodiabetes The enemy of those with extra pounds is blood sugar , in addition to the consumption of fat. These are the items that should make you worry in your diet in general, and in particular if you suffer from high blood sugar, or have diabetes or are at risk of diabetes, it is appropriate to say goodbye to a series of foods , some obvious and some unsuspected. In fact, a cliché that is difficult to break down is that those suffering from high blood sugar should say goodbye to carbohydrates and sweets in particular: and so you avoid the pasta dish and the slice of tiramisu, but you could have many more benefits on blood sugar . reviewing our shopping cart, from which we have to eliminate some foods that we would never have thought of. Same thing when we go out, have an aperitif or have breakfast. Here’s what to give up most of all .
HIGH GLUCOSE: NO FOODS
White rice and white bread: two foods with a high glycemic index much more harmful than pasta, which if eaten al dente, even in the refined and not wholemeal variant, has a lower glycemic index than rice or bread. More food to say goodbye to without regrets? Sweet corn. Away from your salads and immediately.
French fries:in general, if you find them, you prefer sweet potatoes to traditional ones, but cooking methods also change a food for the worse; this is the case, for example, with fries, in bags or homemade. They raise blood sugar and are bad for your health. Better the boiled potato with the peel, left to cool and then dressed in a salad. It is also one of the most filling foods ever. Breakfast cereals and puffed cereals: no to crackers of everything, puffed rice, puffed cereals. Say goodbye to corn flakes, to various packs of breakfast cereals, to puffed cereal bars. They all raise their blood sugar, and often have sugar and salt hidden under various names. Sauces:

no to ketchup, spicy sauces, industrial sauces, ready-made foods in sauce, canned, canned. They contain additives, preservatives and sugar.
No to fruit juices: of any kind. Fruit juices already usually have a high glycemic index compared to the equivalent of whole fruit. So even homemade ones are to be avoided. Even worse if we buy them at the supermarket: they put sugar there too. Same thing for smoothies and smoothies.
No to bars : no to bars of any kind, to dehydrated fruit, to various mixes of dried and dehydrated fruit in bags. They are full of oil, sugar and salt. Also no to various protein and energy bars.
No to hot chocolate, instant coffee etc:even when you are at the bar, avoid the various cappuccinos, chocolates, coffee creams. The instant coffee bags with cocoa, hazelnut flavor, the tea mixes with various flavors? Often even the infusions contain sugar! No to these evil powders.
No to Chinese food: if you like Chinese but have high blood sugar, avoid it without regret. It is chock full of soybean oil and sugar.
No to Japanese food : aside from sashimi and miso soup, sushi, maki and tempura must be a distant memory for you.
No to instant noodles and soups: as well as bouillon cubes, never again on your table all the freeze-dried or creamy things from supermarkets.
No to red meats and animal fats:they are protein resources, but aside from processed meats which often contain flour and sugar (even sausages, breaded meat and so on), these are animal proteins and fats that worsen our cardiovascular health. Those with high blood sugar should also pay attention to fats, focusing more on vegetable resources and fish fats than meat, cold cuts and cheeses.
Sweets, even with zero calories: sweet drinks, even with zero calories and sweets must be eliminated forever, but don’t despair. With good wholemeal flour and fruit, you can also afford a slice of cake, but without sugar: it can be replaced with very little fructose or even better with stevia.
Off the alcohol:no to beer and spirits. The glass of dry wine can be used every now and then.