You won’t easily find information on this metabolism-awakening diet, yet it seems the key to boosting metabolism is much simpler than you think.

You have undoubtedly heard of fasting for weight loss, from intermittent fasting to various fasting therapies that also include fluid-only regimes.

And much has been said about the link between calorie reduction and longevity.

But in recent years, many scientists have explained that the benefits of fasting on metabolism do not come from calorie restriction, nor do those on longevity and the immune system. It is not necessary to eat less and reduce calories to wake up the metabolism. The true metabolism awakens diet involves only drastically reducing certain foods, and these foods are not carbohydrates or fats. Are you curious?

THE REAL DIET AWAKENS METABOLISM ACCORDING TO SCIENTISTS

Dcomedieta had started publishing the first news on this research a few years ago , after a study had published the effects on longevity with the reduction in the diet of some amino acids.
In summary, eating fewer protein foods increases metabolism, improves blood sugar, the immune system and increases life expectancy.
According to some scientists working on DNA, fasting, by reducing food, is only beneficial because it indirectly does the same thing, that is, it leads people to eat fewer foods that contain these harmful amino acids. But also everything else, with the logical consequence that fasting is not for everyone.
Therefore, all the studies that have analyzed the benefits of fasting to improve metabolism and immune defenses would have been wrong to identify the cause of these benefits in calorie restriction.
The cause, on the other hand, is another.

It lies in the restriction of certain protein foods. This would be enough to increase metabolism. Without fasting. Not counting calories.

Why do some protein foods lower metabolism?

This discovery is shocking according to the researchers themselves.
Metabolic scientists Dr. Lamming, Richardson and Yu have been conducting experiments on mice for about twelve years based on reducing foods that contain three branched-chain amino acids. Valine, isoleucine and leucine. These three essential branched-chain amino acids activate the metabolic pathway mTOR, which other studies have linked to reduced longevity, shortening of telomeres and metabolic syndrome.

This is very counterintuitive.

• Protein diets have been in vogue for decades, but their success is due to the drastic reduction of carbohydrates and fats, with the result that in the long term they are not very sustainable.
• At the same time you will have heard about fasting diets, macrobiotic diets, alkaline diets, as I said in the introduction, and you will have heard that eating too much protein is bad for a number of reasons.

• There is a common thread that gives reason to all these diets.

  The secret to awakening the metabolism is neither to give up eating nor to give up all protein foods. But only to drastically cut down on foods that contain these three branched chain amino acids.
  The good news is that according to the researchers, a nice plate of pasta, a pizza, a croissant DO NOT hurt your metabolism if you reduce the proteins.
  In mice, this simple experiment resulted in 30% longer life expectancy, less fat mass, faster metabolism, better blood sugar. All by eating plenty and without problems metabolizing carbohydrates and fats.
  

  In a new study by Dr. Kristen Malecki of a large sample of the Wisconsin population, those who ate a high-protein diet with these amino acids tended to have slow metabolism, high blood sugar, high cholesterol, and increased body fat. According to the researchers, the same results obtained with mice would occur with humans and the Wisconsin study seems to confirm this.