I could say that this particular list of foods that I will list now should never be eaten, but alas most of these foods are eaten for breakfast, which therefore seems to be the favorite time of day to fill up on foods that instead of giving us energy and helping us to fuel slow down our metabolism and raise our blood sugar too much . Worse, while we are convinced that they are healthy and quite natural things, these foods often hide pitfalls: added sugars, dyes and preservatives that poison us just when our body is ready to restart, turning us into machines engulfed by fat. in excess and from excess sugars instead of fast bicycles! If you don’t believe it, take a look at the list, and then the next time you are in the supermarket, waste some of your time reading the labels with the list of ingredients of the foods that I have indicated. You will have confirmations and alas also unpleasant surprises.
WHAT FOODS NOT EAT FOR BREAKFAST?
What not to drink: yoghurt to drink with fruit or sweetened white; vegetable milk with agave or fructose syrup; milk with chocolate flavor or high taste: fruit juices and juices that do not have the clear words “one hundred percent pure juice”; preparations for cappuccinos and coffee; artificial smoothies, smoothies.
What not to eat:cereal bars and breakfast cereals which in addition to puffed whole grain contain other ingredients; rice crackers; supermarket biscuits and snacks or other baked goods in boxes, packaged, inexpensive. Margarine and products with margarines and vegetable oils such as palm oil. Jams with too much sugar. Fruit puddings and yoghurt or other flavors, spoon desserts. Pastries, croissants and muffins for bars.
WHAT FOODS TO EAT?
Fruit, real sliced ​​wholemeal bread or cereal bread such as rye bread or WASA slices; reduced sugar content jams; ricotta, butter, mascarpone and fatty cheeses; egg; whole grains such as oat flakes; Porridge; budwig cream; homemade cakes and biscuits with wholemeal flours, fruit, honey instead of sugar and olive oil or butter; natural orange juice or apple juice with no added sugar; vegetable milk with no added sugar; whole milk and whole yogurt with no added sugar, Greek yogurt, honey, molasses, vinegar syrup, homemade pancakes, tea, herbal teas or coffee and milk, homemade smoothies but without sugar (or at least a teaspoon of honey); chia seed pudding.
What if we have breakfast at the bar?A cappuccino with unsweetened whole milk or orange juice, toast (preferably wholemeal) with a little butter or a ham and cheese toast and a smoothie made just for you are excellent alternatives.
The tear? A handcrafted slice of tart, best in pastry bars is a much better alternative to the croissant you find in 99% of bars. A portion of tiramisu or ricotta pastries is also good. In the summer, an artisanal cream-flavored ice cream is an excellent breakfast.