Winter is the ideal month to take advantage of the power of herbal teas to lose weight, or infusions.
These days I bought a red vine and dandelion herbal tea to purify the liver and in a certain sense also prepare myself for the holidays. The herbal tea, an artisanal blend bought from an herbalist, is not only excellent, but it also had an incredible deflating effect, and it also helped me with digestion.

Not just a cup of tea, therefore, but the blends that you can make yourself in a herbalist’s shop, give as a gift for the holidays, and above all that can be valid allies to help the liver and intestines, deflate the belly, keep blood sugar at bay, fight retention water, reduce fat absorption.

Yes, certain herbal teas can do all this, but clearly, as I have already explained, miracles do not exist. Without moderation at the table, a healthy and nutritious diet and a little exercise, the herbal tea is a palliative. If you want a little help, here’s what I recommend.

• HERBAL TEA FOR SLIMMING: WINTER IDEAS

• If supermarkets and organic shops don’t offer much choice, wherever you live there is at least one herbalist’s shop. You can choose whether to have your herbalist prepare your herbal teas to lose weight, or buy the ingredients individually and make them at home. The costs are low and you just need a normal scale to weigh the ingredients and get the right blend. Or choose one of the preparations and have the herbalist do it all, multiplying the quantities by 10. For other recipes, however, you need to do it yourself.
• Let’s say instead that you are super lazy, I recommend this herbal tea, with a deflating, slimming and draining effect.
  Detox Schlank Organic Tea – Slimming Organic Leaf Tea – Diuretic and Draining Infusions – Slimming Tea 200g .
• The doses are for those to be prepared in the list below are for about 2 cups, which is 500 ml of water.

• Fennel tea (to reduce belly swelling and burn more).